Are you afraid of not being able to handle the side-effects after you quit smoking? Now, with the health app Kwit, by Kwit SAS, you can track your journey and resist another puff.
Opening the app, you receive little hints and updates. Right off the bat, you know you are able to shake your phone to display a motivational message. On the new dashboard you can view all your statistics on one screen, share anything you wish, and share pictures of your progress. You can monitor your willpower by keeping track of occasional cigarettes that you may smoke and log your success in resisting cravings.
Passing the hints and updates, start by selecting your quitting date and time; and old habits, like: cigarettes per day, price per pack, and cigarettes per pack. After entering this basic information, the menu displays your profile right away. Here, you can keep an eye on your health, wellbeing, time, money, and cigarette bars.
Looking at the menu bar, next to your profile icon is the dashboard one. At the top of your dashboard you can see for how long you have been a “Kwitter”, money saved, and cigarettes not smoked.
The next icon is achievements. For example, level one achievement in the health category lets me know that my heart rate has returned to normal.
Using the “willpower” icon you can purchase the premium version to unlock more. The last icon is “settings.”
With this, you have all the tools to begin a smoke-free lifestyle.
Everyone loves a gaming experience right? Kwit SAS knows this to be true, so they have incorporated gaming structures into the app to, firstly, mentally encourage and motivate you.
Being able to monitor your progress live is a big part of the app. It’s great for an individual to be able to track their progress closely and watch themselves elevate to a healthier level.
The color of the app could remind one of the Nicorette logo, so the less-is-more interface is green and clean.
The user-friendly menu makes it easy to navigate in and out of the app- completely fuss free.
We don’t really realize how our body recovers from smoking, so by unlocking your achievements you know how much your body is flourishing.
You can share your unlocked achievements with friends- this is great for attracting other smokers to join you!
The app wouldn’t have been the same without the motivational cards, for example, one of them reads: “The cravings occur for only a few minutes at a time, but your time perception gets distorted and you believe it lasts longer. Go outside for a walk.”
When you unlock the full version you will unlock more goals, a willpower diary, 120 new motivation cards, and no more advertisements.
The “shake to release a motivational card” feature is not available on Android devices yet.