Exercise is essential to keeping well, but sometimes we can get bored with the workouts we do. It’s so important to change up your exercise regimen to thwart the onset of boredom and eventual abandonment of exercise altogether.
If you are in search of a new and fun exercise routine, then I highly recommend giving Thai Kickboxing Workout: Beginner a try. It’s an app that you can download on your iOS device and use wherever and whenever works best for you.
That is the number one asset to the app, that you can take your workout with you. You don’t have to attend a class or try to fit a class into you already hectic schedule.
The app is intrinsically designed to be easy to use, and it most certainly is. Its focus is to be of value to all people, of any age. So, your whole family can use it, even grandma! The instructions are well laid out and take you step by step through each routine. The videos are also presented in such a way as to give you a sense of being in the same room with the instructor, so you can see the moves from different angles and be able to mimic them.
Once you download, you can go straight to the videos, but I would recommend reading up on the app to learn how to work your way through the videos. This app is meant for beginners and newcomers to Thai kickboxing, so following in the intended order of lessons will help you get the most out of this app without becoming annoyed.
The videos have been created by Edge Brown in his own world renowned studio in San Francisco, Gym 445. Each video lesion has been captured from different angles and the app shows two at the same time, so you can easily see what Edge is doing and how he does it, so you can follow.
Lessons include the basics in Thai kick boxing mixed with other exercises such as effective jump roping techniques, routines in plyometrics, and shadow boxing.
The entire layout of the app and ease of use makes it even more fun to use. Some apps tend to have too much going on, which detracts from the main goal of the app, to help you get fit.
I especially liked the introduction to the app and how he eases you into the exercise routines. There is great guidance on how to pace yourself, so you don’t overdo it and become entirely turned off to this revolutionary fitness experience.
If I could change anything in the app it would be to add the ability to set some goals and track them from within the app, and maybe get reminders to keep me on track.
If you are looking for a new workout that is highly effective, fun, and something you can get the entire family involved in, Thai Kickboxing Workout: Beginner is the app to download and share!