Life in today’s world is pretty busy. While the use of technology is apparently supposed to make things easier, in many cases, it makes our lives more hectic. If you are looking for a way to bring some calm to the chaos, then look no further than Harmony Hypnosis Meditation, an app that you can use when you need it, to help you find the relaxation to get you through another day.
This app takes what many hypnotherapists use and packages it up in an app that you can use when it’s convenient for you. That is what makes it so helpful and effective. Many of us are already too busy to go to yet another appointment. But using tools like hypnotherapy and meditation and help reduce stress and create a clearer mindset so that you can continue to tackle your daily to-dos.
Harmony Hypnosis Meditation is set up in such a way that you can choose the type of stress you are feeling and it will find just the right meditation sequence to help relieve the tension. The app is free to download, and you’ll get three free meditation sessions to try out within a five day period. They recommend listening to one every day over the five day trial period to see how you like it. If you do, you can then sign up for one of their subscriptions.
The benefits to the meditation are endless. It helps you sleep better. It helps you relax. It helps you practice focus. In all, it only has benefits, and no downsides. When you are able to relax and rest fully, the secondary effects come into action: reduced anxiety, tension and stress. And you get a sense of being able to tackle anything that comes your way, because your battery has been fully charged up. This also gives you a sense of control over what’s happening around you.
Should you choose to sign up for a subscription, you will find a variety of meditation sequences geared towards general relaxation and specific concerns, with new ones being added all the time. The app developers have tapped into science and audiology to design recordings that playback in Dual Vocal Delivery. This is a unique system in which suggestions and metaphors are delivered at the same time but separately to each ear, creating a hypnotic effect. Brainwave Entrainment uses rhythm and pulsed sound effects to help the brain relax instinctively.
Meditation sequences vary in length from a few minutes to almost an hour. So, depending on where you are at and how much time you have to commit, you can choose the right one. Let’s say you are at work and you need to set a calm mood after having an altercation with a colleague. A quick 3 minute meditation session with set you on track to finish out your day.
Easy to use and emitting a calm effect in and of itself, this app is a definite download. If you are in search of a way to ease the stress in your life, you need to download Harmony Hypnotherapy Meditation now.