With the ongoing pandemic, a lot of our daily activities have been placed on hold. The lockdown has certainly affected every one of us in its own way. The gyms have not been excluded in this lockdown and, I’m pretty sure the gym rats are looking for the best way to keep up with their exercises and keep their body fit. Well, today is your lucky day. I’m about to introduce you to the best home workout app there is. With this app, you wouldn’t even need a personal trainer.
The Spartan Workouts is a fitness app that helps you carry out your daily exercises from the comfort of your home. The best thing about this app is that you can do the available workouts without any equipment. This app has a variety of features to offer to its users. Stick around if you want to get your body-snatched.
On the Spartan Home Workouts app, there are over 100 exercises, and with the right amount of dedication, they are all effective. The app has workouts for your core region to increase endurance and cardio, high-intensity workouts, arms and legs, muscle building, and of course, full-body workout. If you are not sure how to get in the position for your exercises then don’t worry at all. The app has instructional videos on each exercise that will help you get the exercises correctly. With the app, you can customize your own workout plan to your taste and take on exercises that are best for you, and that will lead you to your desired fitness goal. Not only does the app help you keep a track of your progress, but it also gives you results on how many calories you burnt after each workout. That way, you can see how well and how far you have progressed with your exercises.
What is fitness without healthy eating? The Spartan Home Workouts app has a massive food database, and it can help you map out the perfect diet plan to suit your workout lifestyle. In the nutrition tracker section, you can track your calories and macros, and you can also calculate your macros with ease. The app’s nutrition helps you plan your daily meals and goes as far as scanning these meals to ensure that you have the right plan. Their diet plan includes; weight loss meals, plans that will help with weight gain, and also meals for maintaining weight.
The app also allows you to sync your data. That way, you can track your progress on other devices. Everyone’s favorite thing in their weight loss journey is being able to see the transformation that their body has gone through. And to see that their hard work eventually paid off. With this app, you can keep a transformation record by storing old images that you could always compare with newer pictures.
In all, this is the best app for anyone who wants to stay fit but cannot go to the gym for one reason or another. Head to your Google Play Store and get the sweats rolling