Pregnancy can be as beautiful or as daunting as it can be, depending on how you take it.
As Angelina Jolie states, “It’s a great thing about being pregnant. You don’t need excuses to pee or eat.”
If you feel nauseous every day, and experience severe back pain, headaches, indigestion, heartburn, leg cramps, bloating, and whatnot, you are not alone.
Feeling dog tired is indeed real.
You might feel like an insomniac throughout your pregnancy and buy the most comfortable bed only to spend most of your time out of it rather than actually in it. There are several ways through which you can manage insomnia. The first step is to relax and unwind and install the app that aids you in doing so.
Hypnobirthing: A Fit Pregnancy is a lifestyle app developed by Meditation-Hypnosis and available for download on android and iOS stores. The app has been downloaded by over 200,000 times and helped women and men through their blissful journey.
If you are asking the question, why this app and not any other? Here are the advantages the app offers over similar ones.
Hypnobirthing: A Fit Pregnancy uses scientifically proven practices like meditation, hypnosis, and positive affirmations to guide you through a natural, drug-free pregnancy and birth. The more you use the app, you will notice a dip in your anxiety and stress levels, resulting in improved quality of sleep.
With Hypnobirthing: A Fit Pregnancy, you will gain the willpower to breathe through your contractions, stay calm during your delivery and enjoy the birthing of your child on a positive note. Use them in a hospital or home birth, to give birth profoundly, filled with emotions, and feel the bond with your child instantly, instead of feeling numb.
Let’s have a quick peek at the app basics. Once you register, you will be redirected to a ‘How to Use’ video that explains the app, which you can totally skip or watch later. You have free access to four hypnotherapy audios that talk about varied topics, including confident pregnancy, natural drug-free anesthesia, and relaxing music for better sleep.
Most of the audios are split into three sections- the first part is the standard induction common across all audios. The second part guides you deeper into relaxation, while the third will target a specific issue for which you downloaded the audio. Each audio will vary in length. Listen to the audio relaxedly, in your bed or a comfortable chair, as you might feel calm and drowsy.
The premium version of the app offers more, including
- Confident pregnancy
- Releasing the fear of childbirth
- Breathing and Affirmations
- Help for Breastfeeding
- Post Natal depression
- Breathing Techniques
- Uncertain moments,
and all related topics under the sun, in one place.
In addition, the ‘Pregnancy Due Date’ tab presents you every little information about pregnancy, due date calculation, developmental milestones of your baby by week, and more.
Take control of your mom-to-be journey, have confident drug-free labor, deliver a healthy baby and feel your older self with Hypnobirthing: A Fit Pregnancy app. What are you waiting for? Download the app now.